12 Weeks program
What’s included:
• 48 workouts personalized FOR YOU
• Time per session: varied (under 45 min or 60-90 min)
• Weekly personal check-ins through the TrainerFu app.
• Weight selection RIR (reps in reverse)
• Access to workouts, written and with demonstration videos.
Combining a comprehensive approach to full-body or specific muscle group exercises, this program is designed to build a body that works together to boost your overall strength, agility, and physical well-being. The focus is not fast results that disappear over time, but rather sustained lifestyle improvements that continue to add value to your life while providing the physical improvements that are your training goals.
By booking me as your personal trainer, I will provide a one-on-one consultation with you where we will talk about fitness goals, workout settings, and any physical concerns. Then I will build a completely personalized 4, 6, or 12-week workout program based on your goals and needs. Weekly check-ins through the app, TrainerFu, will ensure that any issues are addressed and progress is kept on track.
12 Weeks program
What’s included:
• 48 workouts personalized FOR YOU
• Time per session: varied (under 45 min or 60-90 min)
• Weekly personal check-ins through the TrainerFu app.
• Weight selection RIR (reps in reverse)
• Access to workouts, written and with demonstration videos.
Combining a comprehensive approach to full-body or specific muscle group exercises, this program is designed to build a body that works together to boost your overall strength, agility, and physical well-being. The focus is not fast results that disappear over time, but rather sustained lifestyle improvements that continue to add value to your life while providing the physical improvements that are your training goals.
By booking me as your personal trainer, I will provide a one-on-one consultation with you where we will talk about fitness goals, workout settings, and any physical concerns. Then I will build a completely personalized 4, 6, or 12-week workout program based on your goals and needs. Weekly check-ins through the app, TrainerFu, will ensure that any issues are addressed and progress is kept on track.