Strength & Mobility

Fitness
Written By Saba Niaki

2 strength & mobility [FOLLOW ALONG]:
All Levels
Our bodies are designed to move; otherwise, we wouldn’t have this many joins in our bodies. This challenge was designed by me and a group of colleagues to provide a variety of workouts for you to pick from.

My focus was on strength and mobility, two amazing abilities of our bodies that are crucial to our longevity and health.

Equipment:
1: Pair of Dumbells [Medium]
2: Yoga Mat

Saba Niaki
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