Balance & METCON Challenge

10 days Challenge [FOLLOW ALONG]:
5 days/week
[3 days Balance & Stabilization, 2 days Metabolic Conditioning]
BALANCE days of this challenge are perfect for beginners and the METCON days work perfectly for more experienced and advanced levels.

Equipment [Balance Workouts]:
• Box or Step [20-25 cm]
• Pair of Dumbell [Light or Medium]
• Yoga Mat

Equipment [METCON Workouts]:
• Dumbells [Variety of Weights]
• Kettlebells [20lb-35lb]
• Medicineball [12lb-14lb]
• Resistance Bands
• Yoga Mat
• Jump rope

Purchase the full METCON program HERE.